Yesterday I ran the longest distance I've ever run. I'd planned a 20 kilometer run along two signposted nordic walking routes, but because some signs were missing I ended up running 28.7 km instead. I felt a bit cheated somehow, not to say pretty tired. Trying to keep my heart rate at the planned 70% of the maximum, meant that it was also an incredibly slow and long run: three and aquarter hours. This morning I feel remarkably well, considering...
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